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Zumba + Lift Class - Thursdays 6-7PM
Thu, Apr 30
|APJ Boxing Club Inc.
I am excited to introduce my new Zumba® + Lift class, where we blend dance cardio with resistance training to help you sweat, strengthen, and sculpt your body in one fun, high-energy workout.
Tickets are not on sale
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Time & Location
7 more dates
Apr 30, 2026, 6:00 PM – 7:00 PM
APJ Boxing Club Inc., 677 Dutchess Turnpike, Poughkeepsie, NY 12603, USA
About the event
Zumba® + Lift is a dynamic workout that combines the fun, high-energy dance cardio of Zumba with strength training using dumbbells and/or resistance bands. This class helps you burn calories, build muscle, and sculpt your body — all while moving to great music in a supportive, upbeat environment.
What to Bring
Water
Towel
Workout mat
Great energy and a ready mindset
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