NO CLASS TODAY- Zumba + Lift Thurs. 6PM
Thu, Sep 17
|APJ Boxing Club Inc.
Strength and Cardio - Dance. Sweat. Get Strong. 💃🏾🏋🏾♀️ Zumba + Lift is a fun, full-body workout that combines energetic dance fitness with strength training to help you burn calories, build strength, tone your body, and feel amazing—no matter your fitness level!
Time & Location
Sep 17, 2026, 6:00 PM – 7:00 PM
APJ Boxing Club Inc., 677 Dutchess Turnpike, Poughkeepsie, NY 12603, USA
About the event
About Zumba® + Lift
Dance. Sweat. Get Strong.
Experience the perfect combination of high-energy cardio and strength training in one fun, full-body workout! Zumba® + Lift blends the excitement of Zumba® with controlled resistance exercises using dumbbells to help you burn calories, build lean muscle, increase endurance, and improve overall fitness.
This class is designed for all fitness levels. Whether you're just beginning your fitness journey or looking to take your workouts to the next level, you'll be encouraged to move at your own pace in a welcoming, judgment-free environment.
What to Expect
High-energy Zumba® dance fitness